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My work now spans various fields—coaching, studies, social work, and personal projects—each requiring its own space. I’ve learned to optimize tools like Google Calendar, though it took time to find a system that works for me. The key lesson? Be flexible. What works today may not work tomorrow, and that’s okay.
How I Can Help:
- Personalized time management coaching to find a system that fits your unique lifestyle.
- Tips on using digital tools like Google Calendar to streamline your day.
- Guidance on creating flexible routines that adapt to your changing needs.
I used to believe that my inability to focus on certain tasks was purely due to ADHD. But I realized that if I don’t like doing something, it’s usually because I’m not passionate about it. I can become laser-focused when I’m coaching or creating content, but mundane tasks like paperwork are a struggle. My strategy? Find work that makes your heart sing. For the things you dislike, break them down into smaller, manageable tasks and use positive self-talk to shift your mindset.
How I Can Help:
- Techniques for identifying and aligning with your passions to boost focus.
- Tools for breaking down overwhelming tasks into achievable steps.
- Creating dedicated workspaces that minimize distractions.
Over the years, I’ve learned to regulate my emotions through techniques like breathing exercises, yoga, physical workouts, and even a good cry during a walk. Journaling has also been a game-changer for me. I’ve found greater peace by taking control of my emotions rather than letting them control me.
How I Can Help:
- Mindfulness and breathing exercises to calm your nervous system.
- Journaling prompts for emotional clarity and self-reflection.
- Stress management techniques like grounding exercises and movement therapy.
My journey as a coach and my natural empathy have taught me the value of listening more and speaking less. I’ve learned to observe body language, facial expressions, and tone, allowing me to connect on a deeper level. And when I get lost in my thoughts mid-conversation, I’ve found that simply apologizing and asking for repetition can go a long way in fostering understanding.
How I Can Help:
- Active listening exercises to improve your social interactions.
- Communication techniques for more meaningful conversations.
- Strategies for managing impulsivity and staying present in dialogue.
My memory can be inconsistent. I’ve had to rely on my calendar for everything. When it comes to learning, traditional rote memorization doesn’t work for me. Instead, I use flashcards and passive learning techniques that tap into my brain’s natural curiosity.
How I Can Help:
- Memory aids and tricks to stay organized.
- Customized learning techniques tailored to your strengths.
- Developing habits that enhance long-term retention.
Accepting myself as I am has been one of the most liberating experiences. I’ve learned to embrace my ADHD as part of my identity, using it to fuel my creativity and resilience.
How I Can Help:
- Guided self-discovery sessions to uncover your strengths.
- Exercises in self-compassion and acceptance.
- Tools for reframing limiting beliefs about your diagnosis.
One of the most impactful books for me was The 5 AM Club. It transformed my mornings and kept me disciplined for two years. The secret to sustaining routines, I’ve found, is to make them exciting and tied to your long-term goals.
How I Can Help:
- Creating customized morning routines that set you up for success.
- Accountability coaching to help you stick to new habits.
- Tools for visualizing your goals and tracking your progress.
Understanding that I need to care for myself—mind, body, and soul—has been crucial. I prioritize sleep, nutrition, exercise, and listening to my body’s needs. Some months, I take it easy, recognizing that rest is as important as productivity.
How I Can Help:
- Self-care routines tailored to your lifestyle.
- Strategies for recognizing and preventing burnout.
- Nutritional advice and exercise plans that fit your energy levels.
Opening hours:
Please reserve your online session here.
For personal meeting use the contact form.
Brno
602 00
CONTACT FORM
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