◦ We’ll explore practical strategies to communicate with empathy, helping you understand their world without judgment.
◦ Learn active listening techniques and how to respond in a way that helps them feel heard, reducing defensiveness and conflict.

◦ Together, we’ll develop tools to navigate emotional outbursts and intense reactions, fostering a more peaceful dynamic.
◦ We’ll explore techniques like mindfulness and grounding exercises to stay calm and centred in challenging moments.

◦ Discover how to support them in staying on task by creating ADHD-friendly environments that minimize distractions.
◦ Learn about the concept of body-doubling and how being a supportive presence can help them get things done.

◦ Establish healthy boundaries that protect your own well-being while still being a supportive figure in your life.
◦ Learn how to say no compassionately and create mutual respect in your relationship.

◦ Understand the unique way ADHD brains perceive time (often called “time blindness”) and learn practical strategies to help them manage schedules more effectively.
◦ Discover flexible routine-building techniques that accommodate their natural rhythms.

◦ Let’s work on releasing the guilt or self-blame you might carry, understanding that ADHD is a neurological condition and not a personal failure.
◦ Gain confidence in supporting them without feeling responsible for “fixing” everything.

◦ I’ll teach you how to empower them to embrace their strengths, so they can build self-esteem and resilience.
◦ Together, we’ll explore how to encourage self-care, self-compassion, and independence in their daily life.